Friday, 02 July 2010

Comments

1. Susan says

   2 July 2010 at 07:29

   14.16

   1 pood
   1" + thong banded PLU

   have a safe 4th and God bless America!!

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2. Danny says

   2 July 2010 at 08:13

   Melanie said…

   16:39/skinny band for pull ups.
   Had another great morning with the 5:30 crew! Have a great weekend everyone!!! 🙂

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3. Michel says

   2 July 2010 at 08:52

   Stacy – so great to have you with us and huge thanks for encouraging me back to kip and fan the rip. Its been two weeks and I was a smidge anemic, but I am back. Thanks Jimmy for your coaching!!

   16:00
   1 pood KBS
   1" PLU

   April 30 was 14:57 with 30 lb KBS and 1 1/2" PLU. Helen of Troy Indeed. Have a safe and happy Fourth!

   April 30

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4. Danny says

   2 July 2010 at 08:54

   Did Helen last night in 11:00 RX

   This morning did weighted Grif pullups in 20:43 RX.

   Ya'll have a great 4th of July weekend!

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5. Amber says

   2 July 2010 at 12:10

   Stacy says……
   Thanks 6:30 crew for letting me crash your party this morning. It was good to see everyone. You guys rocked it! Good job Michel on getting back on that horse!
   16:10 thong PLU

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6. Robert says

   2 July 2010 at 15:59

   11:15 Rx

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7. MP Jimmy says

   2 July 2010 at 17:06

   9:28 RX

   I enjoy Helen. I need to push harder on the runs though. 🙂

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8. Amber says

   2 July 2010 at 17:13

   15:06 rx

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9. Coby says

   2 July 2010 at 20:35

   I keep track for 3 on this wod.
   Debbie: 16:15 2-1/2" band & 25# KB
   Vernice: 17:42 1" band & 35# KB
   Me: 16:55 1-1/2" band & 44# KB
   Our last times:
   Debbie: 19:41
   Vernice: 18:00 (Rowing like last time)
   Me: 17:24 (Rowing like last time)

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10. Angela says

    4 July 2010 at 12:28

    I really like this WOD!!

    15:46
    25# KBS (I'm going to try the 1 pood next time!)
    2.25" PLU

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