Friday, 02 July 2010

“Helen”

400m Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups

3 rounds for time

Post time to comments

Compare to 30 APR 10

Comments

  1. 14.16

    1 pood
    1" + thong banded PLU

    have a safe 4th and God bless America!!

  2. Melanie said…

    16:39/skinny band for pull ups.
    Had another great morning with the 5:30 crew! Have a great weekend everyone!!! 🙂

  3. Michel says

    Stacy – so great to have you with us and huge thanks for encouraging me back to kip and fan the rip. Its been two weeks and I was a smidge anemic, but I am back. Thanks Jimmy for your coaching!!

    16:00
    1 pood KBS
    1" PLU

    April 30 was 14:57 with 30 lb KBS and 1 1/2" PLU. Helen of Troy Indeed. Have a safe and happy Fourth!

    April 30

  4. Did Helen last night in 11:00 RX

    This morning did weighted Grif pullups in 20:43 RX.

    Ya'll have a great 4th of July weekend!

  5. Stacy says……
    Thanks 6:30 crew for letting me crash your party this morning. It was good to see everyone. You guys rocked it! Good job Michel on getting back on that horse!
    16:10 thong PLU

  6. Robert says

    11:15 Rx

  7. MP Jimmy says

    9:28 RX

    I enjoy Helen. I need to push harder on the runs though. 🙂

  8. 15:06 rx

  9. I keep track for 3 on this wod.
    Debbie: 16:15 2-1/2" band & 25# KB
    Vernice: 17:42 1" band & 35# KB
    Me: 16:55 1-1/2" band & 44# KB
    Our last times:
    Debbie: 19:41
    Vernice: 18:00 (Rowing like last time)
    Me: 17:24 (Rowing like last time)

  10. Angela says

    I really like this WOD!!

    15:46
    25# KBS (I'm going to try the 1 pood next time!)
    2.25" PLU

Speak Your Mind