“Sister”
30 Box Jumps (20″)
25 Knees to Elbows
20 Overhead Squats (65/45)
Run 400m
5 rounds for time
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Compare to 03 DEC 08
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South Tulsa's Premier CrossFit
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- 20 April 2024
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Coach Jimmy, Coach Sarah:
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Tulsa, OK 74145
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That was a WOD. First time for Sister and had to modify K2E to situps after the first 25 due to rippage. I am in awe of the girls on the Board and HUGE CONGRATS TO ROBERT FOR MAKING THE BOARD!
51:12 MOD
17" box jumps
75 Situps
Well done everyone and have a great weekend!
Thanks Michel…that means a lot. Great work to Jim, Jana and Melanie. Danny also made the board–what a gutsy performance that was!
35:14 Rx
WHOO HOO DANNY!!! RIGHT ON AND CONGRATULATIONS!!!
44:13 RX Dry heaves immediately followed. Thanks Michel! Great job to you! Awesome work guys.
Melanie said…
61:18/17" box jumps/22 lb ohs and then less (can't remember amount or what round) . Excellent job Danny and Robert! 🙂 Great job to everyone who did this wod!
44:12 rx. Was aiming for 40 or less, oh well, maybe next time. This was a tough 5 rounder.Now I will take a nap.
Just looked at Robert's time. OMG!!
Great job to the wonder twins Danny and Robert 🙂 you guys are awesomness!!
I was in the same boat Michele, had to go to sit ups due sone bad rips! Think my thumb is barly hanging on right now :-p.
50:01 ( yuck)