Tuesday, 15 June 2010

Max reps in 12 minutes of:

Handstand Push-ups

Post total number of reps to comments

Compare to 30 MAR 10

CFE WOD (3+ hours before/after main WOD):

Choose a sport:
Run, Row, Swim, Bike

Run: 4 x 300m ALL OUT SPRINTS, 5 min rest between rds
Row: 4 x 375m ALL OUT SPRINTS, 5 min rest between rds
Swim: 5 x 50m ALL OUT SPRINTS, 3 min rest between rds
Bike: 3 x 1K ALL OUT SPRINTS, 5 min rest between rds

Post total sprint time to comments


  1. Michel says

    24" Box
    Did toes three time prior to WOD and will be practicing on that. New goal for 2010. I have splinters in my nose. Great progress me.

  2. Michel says

    Friday at 5:30 at Compadres – 71st and Sheridan
    Should close parking become a challenge, Jaime will be pressing and relocating offenders.

    Be there!! Its going to be a smash!

  3. They have super great margaritas!

  4. 42:40 (walked 5K@HZ track)

  5. More like be there and get smashed Michele 😉 margarita chugs for time 🙂
    great job today everyone!!
    Did 20( ish) didn't count all attempts, was working on getting head to yoga block ( it's still a fear of breaking my neck ;-p
    P.S. Happy Birthday Chris!! Your 15 now we expect muscle ups and more prs 😉

  6. 76 hspu 24"box on toes
    Stacy and I decided to be as tough as the boot campers and followed the hspu up with 3 max rounds of p press with 45lb. I got 73 of those in. I plan to do the running CFE WOD on sat if anyone else would like to be tortured with it

  7. Melanie said…

    98 knee hspu/24" box

    Everyone did great tonight! It was fun working out with the 5:30 p.m. crew! Nancy, so glad you are back!!! 🙂

  8. MP Jimmy says

    I did the CFE with Danny.

    Sprint total was 3:56

    We thought we would be super studs and only rest 2 min per rds in order to save some time. After the first sprint, we changed our minds to 3; and after the second, we changed to 4. After the 4th rd, we realized why you SHOULD do 5! Great WOD no matter what!! Thanks Danny!

  9. MP Jimmy says


    Welcome back Danny! 🙂

  10. MP Jimmy says


    To clarify, MPCF is NOT hosting/endorsing a Happy Hour.

    But I do hope the members that go to the get together have a great time, enjoy the fellowship, and drink responsibly.

  11. Robert says

    31 Rx–Danny is back…awesome!

  12. Stacy J says

    47 hspu 24"box on toes
    in regards to the push press 3 round max I think I did 70

  13. Don't worry Jimmy I am very responsible about carefully choosing which beer I will have 😉 ( it's paleo right? 😉 lol

  14. Rhonda G says

    No Worries, Jimmy!! I think I speak for most of us when I say most of us are too old to really need an excuse to drink…no endorsement necessary!! Our children provide the motivation..haha! Just kidding, Trent :-)!

  15. 4:20 total sprint time in cfe.
    Also did 180 burpees. Only 359 more to make up.
    Glad to be back!

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