Monday, 14 June 2010


25 Pull-up
50 Deadlifts (135/95)
50 Push-ups
50 Box Jumps (20″)
50 Kettlebell Swings (1.5/1 pood)
50 Thrusters (65/45)
25 Pull-ups

For Time

Post time to comments

Compare to 14 May 10


  1. and we are doing this again because….

  2. Michel says

    You forgot to remind us to park along the side of the building to allow for emergency response vehicles, the Red Cross, blood transfusion technicians and oxygen providers. And are you distributing handicap parking placards before or after the WOD?

  3. I'm just now able to walk without looking like Granny…now 300!!!

  4. All I have to say is Jaime ; your welcome 😉

  5. Michel says

    I am still breathing and finished. YES!
    33:37 MOD
    85 lb DL
    1 1/2 PLU
    35 lb KBS
    45 LB Thrusters
    17 " Box Jumps
    Knee PU – 10 is my RX can do with full range of motion – chest to floor. Work in progress.

    Stong work everyone!! Bootcamp was ON FIRE today. Well done!

    Briget Jones of 300- out.

  6. 20:50 ( please note there is time added in for my puke attack) man I felt really good until the deadlifts ( I did it in reverse today 😉 and I then I hit a wall! I felt like I was either gonna puke or pass out, then went over to pull ups and I felt like I was walking on a ship in hurricane! I literally was going in and out of black!!! Thank god I made it trash can!! Then had to lay on my back for a few to stop spinning!! So the lesson today kids " 300" is WORSE backwards!!

  7. Errrrrrrr! My time is supposed to be 29:50! Damn I phone!!

  8. ERin, don't blame the phone. It's operator error.

  9. 22:38 ~ XM (extra modifications)
    25 Sit-ups
    50 Deadlifts (check it out 45lbs!)
    50 modified knee Push-ups
    50 Step-ups each leg (12")
    50 Kettlebell Swings (10 lbs)
    50 Thrusters (12 lbs)
    25 Sit-ups

    Awesome job Jaime! Great work Steve & Ginny! Great to WoD with you again, Nancy! Congrats Erin on your new patch ;(

  10. OMG!!! Thought I was gonna earn another patch on the way home…

    75# deadlifts
    20" box jumps
    30# thrusters
    1 1/2" banded pullups
    20 RX push ups, 30 knee push ups
    30# KB

    This one ate my lunch!

    Jaime-YOU ROCKED IT!

  11. MP Jimmy says

    16:56 RX

    Did not come close to a PR, but some days are like that.

    And Jaime, in response to your first post, Expect the Unexpected! And, I knew you would set a new PR on it today! 🙂

  12. Robert says

    23:50 Rx–also not close to PR–oh well.

  13. That was cool to beat my own time. 21:22. Thanks for the kudos everyone

  14. Angela says

    32:49 ~ First time!
    So I got to experience the "300" afterall…yay!!
    25 pull-ups (2.5" band)
    50 Deadlifts (65#)
    50 modified knee Push-ups
    50 Boxjumps (14")
    50 Kettlebell Swings (25#)
    50 Thrusters (22#)
    25 pull-ups (2.5" band)

  15. Stacy says……
    27:03 thong…….did this one on Saturday June 19

Speak Your Mind