Tuesday, 08 June 2010

10 rounds for time:

Back Squats (145/95) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10

Post time to comments

CFE WOD (3+ hours before or after main WOD):

Choose a sport:
Run, Row, Bike, Swim

6 rounds of:
2 minutes on, 1 minute off

ALL OUT EFFORTS on the 2 min!
Post total distance to comments


  1. Michel says

    GREAT WOD! First time doing back squats and I like em! My dead hang days paid off but in the last round I eased in some kip to finish before Christmas. The last four PLU were slow agony. Great to see everyone today and Gina was a rock star in the bootcamp WOD.

    45 lb
    1 1/2" band

  2. MP Jimmy says

    10:45 RX

    I realize that I too have become dependent on the kip. I will start doing strict PLU's in my warm-up, and "maybe" we will see strict PLU's in more WOD's! 🙂

  3. Melanie said…

    17:50/45 lb/skinny band

    I liked this WOD. Good work everyone! 🙂

  4. I managed strict plu for round one(that's one plu in case you didn't notice) rx weight 9:59

  5. Robert says

    13:22 Rx–great work Mel and Jim

  6. 15:24 rx man this was brutal ( and I love pull ups 😮 great job today everyone!!

  7. 9:50 ~ (w/32Lb & PU)

  8. I yeah did the cfe wod row also 🙂

  9. MP Jimmy says

    Did not do the CFE WOD; but, Robert and I did run a 75-80% intensity 5k to get an accurate measurement for a possible, upcoming 5k! 🙂

    Time was 26:25, and we got the measurement!

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