Miss you Vernice! We are praying for you and your hubby.“Nancy”
Run 400m
15 Overhead Squats (95/65)
5 rounds for time
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Compare to 23 NOV 10
Wednesday, 02 June 2010
1 June 2010 by 12 Comments
Miss you Vernice! We are praying for you and your hubby.Comments
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Jimmy, you are an evil, evil man
21:26
30 lb OHS
Form is getting better. Slowly but surely. Thanks Jimmy and Erin!
Melanie said…
25:39/22 lb. ohs
We miss you, Danny, at CrossFit!!!
20:32 rx running was painful and slow.
Row 500
21 kbs (35)
run 400
: 20:25
did this because I literally cannot sqt!! Seriously I would be stuck!!!!
15:55 Rx one minute slower than last time because Danny was not here. Get back soon!
22:08 35# OHS..still killed my shoulder..ouch! Good to see Lou (forgot what you looked like). Always nice to workout with Anne. Mary, you blazed through Helen:)
Where is Danny? What happened? This is not good!! Deets…we need deets!
24:48 (400m walk/run; 15 PU) Nice evening for CF with Lou, Ginny and Erin!
Michel, you crack me up with your Cali lingo.
21:47
45#OHS
my quads still hurt.
Sideout nectar. Got the lowdown on the neck cutback. He's cool.
huh? can someone interpret for me?
My time today was 2 full minutes s l o w e r….
I'll be glad when my quads heal.