Friday, 28 May 2010

Quality time at CrossFit!!
“Fight Gone Bad”

Row (calories)
Wall-Ball Shots (20/12)
Sumo-deadlift High pull (75/50)
Box Jumps (20)
Push Press (75/50)

3 rounds for score*

Post score to comments

Compare to 11 JAN 10

Complete one minute at each station (5 minutes total per round). Then you will rest one minute between rounds. Repeating process two more times, 17 minutes total from start to finish. Score is calculated by counting reps at each station, calories burned on rower, and then adding together all three rounds.


  1. 207 – Rx

  2. Michel says

    Modified with 17 " box jumps
    I did 20" box jumps after the WOD. First time!! YES! PR today. Great work everyone! Have the best weekend!

    January 11 at 170 was:
    12 LB WBS
    55 LB SDHP
    45 LB PP
    14" Box Jumps

  3. 286 RX. PR……by 1. Great job everybody!

  4. CHauger says

    For some reason I can't post this right. 3rd time is the charm.

    259 with 65# Push Press.
    Wallball shots were… well, they aren't my friend. Lets leave it at that.

  5. MP Jimmy says

    335 RX

    That wiped me out! FGB is always a great WOD!!

    Remember, Monday is at 0930 ONLY!

  6. MP Jimmy says

    Just looked up my scores, and I set a PR by 5 points!!

    Go me! 🙂

  7. Robert says

    269 Rx PR by 20

  8. Melanie said…

    208/8 lb wb/17 " box

    Great job everyone!!!!

  9. 245 (w/12" step-ups, 8-lb wall ball,12-lb for Sumo & PP). Two hours and counting… I can finally breathe again! What's is about "breathing being overrated!?" Great work everyone, especially the kids!!

  10. 217 with 17" box, 65# hdhp and pp with 12# wb.
    Debbie did 231

  11. 232 rx

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