Saturday, 22 May 2010

Box Jumps
3 rep max

Post max height to comments


Choose a sport:
Run, Row, Bike, Swim

6 min Time Trial (TT)
3 min rest
4 min TT
2 min rest
2 min TT
1 min rest
1 min TT
30 sec rest
30 sec TT
15 sec rest
15 sec TT

For max distance each TT
Post total distance covered in TT’s to comments


  1. MP Jimmy says

    45" 3 rep max. PR by 3"!

    Congratulation to Robert on his first Muscle-up, @ 0939.

    CFE WOD:
    2.3 miles, rough WOD!!

  2. Robert says

    Thanks Jimmy!–1.85 mile time trial on the hills behind MP Crossfit

    Thanks to all my support this am–and thanks Danny for lighting the fire under my backside by doing your first one last week.

  3. CFE WOD: 2.06 miles.

    Congrats to Jeremiah, the champion leaper! Congrats to Robert on his first (and second) muscle ups! That was awesome to see! Thanks to Jimmy and Erin for ya'll's coaching and encouragement.

  4. Melanie said…

    Did CFE WOD rowing: 3057 meters
    Thanks, Amber, for cheering me on!!! It sure helped!!! 🙂

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