You are here: Home / Uncategorized / Friday, 21 May 2010

Friday, 21 May 2010

20 May 2010 by 12 Comments

Complete AMRAP in 30 min:

15 Push-ups
15 Sit-ups (unanchored)
15 Squats
Run 200m

Post number of completed rounds to comments
Filed Under: Uncategorized

Comments

  1. Doc Haas says
    21 May 2010 at 06:55

    w00t! Go Erin! Smash that tire!

    7 rds…went to my knees on rd 4. Upper body strength is killing me on these! Oh, and cardio too.

    Good work this morning guys and gals! It was crowded at the 5:30 but really fun to have so many people. With Chris there in addition to the already moto morning crew there is way too much energy and motivation in the AM while I'm still trying to coordinate my shuffle in. Keep it up you crazies!

  2. John says
    21 May 2010 at 08:13

    9 rounds plus 15 squats. Way to go everyone – the positive energy is pushing everyone.

  3. Michel says
    21 May 2010 at 08:15

    Fanflippintastic workout! I needed this after a day of hedonism.
    Great to see everyone and MP so hopping.

    9 Full Rounds +
    15 PU KNEE
    15 ABBF SU
    15 SQT
    100 M

    Stacy and Amber, I will expect to see the building moved about 2 feet and the tires hanging from the flag pole. You girls smoked it yesterday!

  4. Coby says
    21 May 2010 at 08:40

    7 rounds plus 15 push-ups
    RX! I don't get to put "RX" down too often.
    Debbie did 7 plus everything but the run in on round 8

  5. Danny says
    21 May 2010 at 09:13

    13 RDS RX, just barely. Never would have made it without the positive mojo and Jimmy's "motivational" sayings. Great job everybody!

  6. Robert says
    21 May 2010 at 09:50

    13 Rounds–clearly looking at the backside of Chris most of the time. Great workout and great job to all.

    Great programming Jimmy–tomorrow…muscle up practice…MUST…GET…MUSCLE….UP (like Danny)

  7. Danny says
    21 May 2010 at 10:34

    Melanie said…

    9 rounds plus 15 pu and 15 su/knee pu/abbf su

    This was fun. Great job everyone!!!! 🙂

  8. Anne says
    21 May 2010 at 10:50

    4 rounds + 15 SU +15 SQT + 200 m/ walk = 4 4/5 rounds (almost 5!) Great to have Erin coaching the 0830s today! Gina nice job!

  9. Rhonda G says
    21 May 2010 at 11:55

    10 rounds MOD + 25 sit ups
    25 sit ups
    25 squats
    200 meter run

    Fun stuff !!

    Welcome Angie to the 6:30 am bunch.

  10. Chris says
    21 May 2010 at 15:07

    13 rounds knee pushups.

  11. Susan says
    21 May 2010 at 17:07

    10 rounds + 15 PU, 15 SU

    2 rds Rx PU then knee PU
    Abmat BF SU

  12. Amber says
    21 May 2010 at 20:27

    8 rounds rx w/bf abmat su

Speak Your Mind