Saturday, 15 May 2010


Post max load to comments


Choose a sport:
Run, Row, Bike, Swim

6 x 3 minute intervals
(max distance each interval)

Rest 1 minute on intervals 1, 3, and 5. Rest 3 minutes on intervals 2 and 4

Post max distance to comments


  1. Robert says

    Today did "Jerry"

    Run 1 mile
    Row 2K
    Run 1 mile

    23:00 Robert
    23:21 Chris

    Great job and congratulations to Danny on his first Muscle Up–I will continue to work toward that goal. Amazing!

  2. Very fun workouts today. Seemed like we did about 3. Made up 42 burpees, and so now I'm caught up.

    24:05 on Jerry. Great job today everyone! Thanks for coming today, Chris. Look forward to you joining the 5:30's.

  3. MP Jimmy says


    That WOD was rough! Legs still feel heavy! Thanks Robert for the suggestion! 🙂

    Congratulations Danny on your first Muscle Up!

  4. Melanie said…

    I did the CFE wod for rowing. I forgot to write down the first round of meters so I don't have my max distance to post. But, I wanted to say that it was a lot of fun and I would want to do this one again. Thanks, Jamie, for the rowing tips! It was fun rowing with you!

  5. I also did the CFE and forgot to write down meters. Got 600-675 range each 3 min interval. Had some of my fastest 500m times, too. Thanks Melanie, I had fun, too.

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