Running “Josh”
21 Overhead Squats (95/65)
42 Pull-ups
Run 400m
15 Overhead Squats
30 Pull-ups
Run 400m
9 Overhead Squats
18 Pull-ups
Run 400m
For Time
Post time to comments
Compare to 11 NOV 09
South Tulsa's Premier CrossFit
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Melanie said…
24:12/22 lb ohs/skinny band for plu. Thanks, Jimmy, for helping me so much with my ohs. Great job everyone!!!! Have a great weekend!!!
18:59
1 1/2" PLU
22 lb OHS
Jimmy, really appreciate the OHS form work!!! Kipping is on fire. I love MPCF! Have a great weekend everyone!!
OH, yeah, and the 7 burpees – done.
18:40 rx got a nasty rip!!! Owowow!!! Jimmy I vote no on doing this bckwards you sicko
20:59 XM (run/walk; PU; SQTs) Thanks Jimmy!
21:36 rx gotta speed up those pullups. Hopefully I can get rid of the double foot karate kick that I'm currently using in place of kipping.
12:44 RX
Jaime, I love your "karate kick" comment! Strong work today everyone. It was good to see Richard back.
DO NOT FORGET TO DO BURPEES OVER THE WEEKEND!!
(8 on Saturday and 9 on Sunday)
If you forget, you will have 27 on Monday! 🙂
14:04 Rx
18:36 or something like that
use PVC for OHS to get my form down
2" band
Have a good weekend, everyone!
16:58 RX. PR by 57 seconds. Plus 7 burpees. Great job everybody!