Wednesday, 05 May 2010

“Do I have to lift that?!” 🙂

For Time:

30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings (1.5/1 pood)
60 Sit-ups (anchored)
70 Burpees

Post time to comments


  1. Michel says

    Does this come with emergency medical staff and a man of the cloth for last rites?

  2. Ginny says

    I will second that one! I often think EMSA should be standing by!

  3. Doc Haas says

    oops. Didn't mean to delete.
    36:17 with heavy modification:
    HSPUs w/ knees on a box
    PLUs with small and medium band
    KB Swings with 1.25 POOD
    Burpees done while wanting to die
    Good times people. Good times.

  4. Jaime says

    70 burpees!!

  5. Danny says

    27:15 RX
    Day 5 of the burpee challenge=5 burpees. Great job everybody!

  6. Baseline XM (extra modifications) 10:29 (run 400, 40 sq, 30 su, 20 pu)
    Thanks Jimmy for the custom WoD!

  7. Robert says

    22:35 Rx–great one! Well done–Melanie gave me a push today as well as Danny–great work to them. Tyler the 15 burpees to catch up in the Burpee Challenge after 70 in the workout was quite something. Glad you a part of the 0530 crew.

    Great work, Anne–welcome back. Most people don't fill my prescriptions that quickly.

  8. Jaime says

    18:46 24" box hspu on toes abmat butterfly siitups. Thanks for the encouragement, Anne. You helped me do those last 10 burpees. Glad to have you back.

  9. Michel says

    ANNE! Welcome back – Great news to see you are amongst us!
    24" knee HSPU
    25 lb KBS
    1 1/2 band PLU
    Abmat butterfly SU
    RX Burpees

    Joined in the challenge and did 15 burpees after the WOD. This was a great WOD – bark much worse than the bite. Great work all and Jimmy, the suggestions were spot on. Thanks!

  10. 19:04 rx abmatbf , ok really getting sick of this "funk" I thought I was over it! It just seems like I have hit a cf wall. I am one the zone/ paleo ( with an occasional beer 😉 but Its like I have regressed and don know why! Ugh is there a CF support group? Kinda like alcoholics anyomus?? For crossfitters who have lost their mojo??

    ~*~ anyway on a lighter note: Anne sooo happy your back!! Your gonna hve blast with the 8:30s!!
    Everyone great job today!! 🙂

  11. MP Jimmy says

    16:05 RX

    Great WOD! Burpees made up 1/3 of my time. That is where I need to work, which SUCKS!!

    Great job today everbody!

  12. Ginny says

    22:10 24"box HSPU, 1 1/2" band, 35# KB, abmat, RX burpees…I HATE BURPEES!!!

  13. Stacy J says

    24:27 thong/toes……those burpees sucked!

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