Tuesday, 04 May 2010

Power Cleans

Post max load to comments

Compare to 16 FEB 10

CFE WOD (done 3+ hrs after the main WOD):

Choose one of the following with 5x the recovery each interval (if it takes you 40 seconds to run 200m, you rest 3:20)

Run: 10 x 200m

C2: 10 x 250m

Bike: 10 x 1/4 mile

Swim: 10 x 50m

Post sport and total sprint time to comments


  1. Tyler says

    125 lbs.
    As my girlfriend will tell you, my cleaning skills are a work in progress. Thanks Erin and Jimmy for helping me on my form!


  2. Danny says

    Melanie said…

    62 lbs. Worked on form. Thanks, Jimmy, for all of your help!!! Great work everyone!!!!

  3. MP Jimmy says

    195 lbs
    (205 x 2)

    Strong work this morning! Everyone did great, and remember that form takes time to perfect. I too, am trying to imorove form.

  4. Michel says

    I got my clock cleaned. But working on it and thanks Jimmy for the time and help today!

  5. Danny says

    175 lbs.

  6. Jaime says

    got 122 twice, but couldn't finish the third one.

  7. 105. Could have probably done more, but am trying to heal my leg.

  8. Robert says

    135 lbs

  9. 105 blah
    did the cfe wod that was brutal!! :-p
    nice job everybody!!

  10. Danny says

    run; 6:09 total sprint time.

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