Monday, 03 May 2010

5 Pull-ups
10 Push-ups
15 Squats
5 Handstand Push-ups
10 Pistols
15 Pull-ups
AMRAP in 20 minutes

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Compare to 19 MAR 10


  1. Michel says

    I psyched up for this and was stoked to see Cindy on the blue plate special. Thanks Jimmy!
    14 full rounds + 5 PLU and 8 PU
    1" band today with good kip and clearing the bar
    Knee PU – RX for WOD'n is work in progress
    Great job 06:30!

  2. Danny says

    19+ 9 PU's. RX'd. Thanks for the tips Jimmy. Good working out with Robert and Mel.

  3. Danny says

    Melanie said…

    10 rounds plus 5 plu,10 pu, 12 squats
    did rx plu for first three rounds/used skinny band for rest of plu.
    knee pu
    Great job Robert and Danny!

  4. I did this wod 19:14 , last time I tried hspu with yoga block and wasn't touching it so I did it with toes 24" box so I can get full rom on hspu :-p

  5. MP Jimmy says

    15 rounds in 14:41 RX

    I had to stop my WOD due to a client was waiting to start. I started my WOD late, and was running into the next class time. Life happens! 🙂

    See ya in the am!

  6. Robert says

    19 rounds plus 2 PLU Rx–great work Mel and Danny.

  7. Ginny says

    12 rounds minus 5 squats..RX pushups, 1 1/2 inch band for pullups.

  8. Stacy J says

    11 rounds thong band and some sinus drainage. Not really an excuse just a reminder for when I look back on this to compare for next time LOL

  9. patricelott says

    14 rounds with 2'' band

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