Saturday, 01 May 2010


5 Deadlifts (275/185)
10 Burpees

5 rounds for time

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Compare to 28 DEC 09

CFE WOD (to be done 3+ hours before or after main WOD):

Choose a sport – Run, Row, Bike, or Swim

16 rounds of 10 seconds on, 20 seconds off
ALL OUT EFFORTS! Every round is your last mentality.

Post distances to comments


  1. MP Jimmy says

    Class time is set for 0830.

    Sorry for the late post.

  2. 6:14 rx don't even know how I did that :-p

  3. Danny says

    DL (225)
    Burpee/pullup/K2E combo
    I did this workout because I was still hesitant on heavy DL's. I worked on my form and getting some DL mojo going.

    Great job Erin, Debbie, Coby, and Robert! Enjoyed working out with ya'll.

  4. Robert says


    21-15-9 Deadlift (225lbs)

  5. 9:50 with 145# D/L
    Debbie was 10:01
    Danny, Erin, and Robert. It was fun!

  6. Danny says

    .61 miles total distance covered in CFE WOD. Have a great weekend!

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