Saturday, 01 May 2010

“WOD B”

5 Deadlifts (275/185)
10 Burpees

5 rounds for time

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Compare to 28 DEC 09

CFE WOD (to be done 3+ hours before or after main WOD):

Choose a sport – Run, Row, Bike, or Swim

16 rounds of 10 seconds on, 20 seconds off
ALL OUT EFFORTS! Every round is your last mentality.

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Comments

  1. MP Jimmy says

    Class time is set for 0830.

    Sorry for the late post.

  2. 6:14 rx don't even know how I did that :-p

  3. Danny says

    17:48
    21-15-9
    DL (225)
    Burpee/pullup/K2E combo
    I did this workout because I was still hesitant on heavy DL's. I worked on my form and getting some DL mojo going.

    Great job Erin, Debbie, Coby, and Robert! Enjoyed working out with ya'll.

  4. Robert says

    14:40

    21-15-9 Deadlift (225lbs)
    Burpee->PLU->K2E

  5. 9:50 with 145# D/L
    Debbie was 10:01
    Danny, Erin, and Robert. It was fun!

  6. Danny says

    .61 miles total distance covered in CFE WOD. Have a great weekend!

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