Wednesday, 28 April 2010

20-15-10-5 rep rounds of:

Overhead Squats (65/45)
Knees to Elbows
Run 400(rds 1&3)
Row 500(rds 2&4)

For Time

Post time to comments

You can switch the run and row rds. All that is rx’d is that you alternate them through the rds.


  1. It would be nice to know the number of reps 🙂

  2. 31:31 Rx – Great work everyone. The knees to elbows killed me, and form was less than optimal. I'm just happy I completed OHS as prescribed!

  3. 29:41
    30 lb OHS
    3 Rds K2E at 2:1
    1 Rd Abmat BF SU 3:1 (45)
    Awesome job 06:30. We got it goin on. Thanks Jimmy! Great to see you 05:30 guys today!

  4. 34:29 with knee-ups, 1" band and thong and modified pu and 45#ohs

    Debbie was 34:40 and Vernice 34:36. How's that for all together?

  5. 25:17 rx another fun wednesday wod 😉 happy hump day!! Lol great job Jaimie and Jimmy!

  6. 22:52 RX. Great workout. Good job everybody! Erin, I'm going to have to work hard to stay ahead of you with the Annie WOD. Excellent work!

  7. 25:54 rx my hands are sore. Mowing the grass is hard to do when you try to push the mower with your finger tips.

  8. MP Jimmy says

    20:51 RX

    I kept everything unbroken, except the K2E. My abs were still wonderfully rocked from doing the abmat SU's with Annie yesterday! 🙂 Congratz Robert on the victory! Enjoy them while you can!! :)) This train is picking up speed!

    Great job everyone! See ya later.

  9. 25:56

    45# OHS
    BF abmat SU (3:1)
    1 1/2" PLU My kipping is improving so time to wean away from the bands
    Knee PU

    I'm sore and tired.
    Too bad I work Saturday. Otherwise I would rest tomorrow.

  10. 20:34 Rx

  11. Hahaha Jaimie I made my blisters worse mowing as well I feel your pain literally :-p

  12. Vernice says

    Good work 6:30 We are rockin!
    Oh by the way… have you noticed that Jimmy is back???
    Thanks for posting for me Coby… I can't seem to remember my time unless I write it down.

  13. Stacy J says

    28:39 rx except for those dang PL/U's! Used the thong again.

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