Now this is “Triple Extention”!“Rooster”
10 Burpees
20 Double Unders*
10 rounds for time
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Compare to 31 DEC 09
*Singles are 3:1
Wednesday, 21 April 2010
20 April 2010 by 14 Comments
Now this is “Triple Extention”!Comments
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Melanie said…
17:21/singles
Great job Jim, Danny, John, and Robert!!!!
15:37 singles
Coby, get outta bed, ya bum…. 🙂
17:11
Singles
14:08 rx. glad tomorrow's a rest day
12:59 RX PR by 51 seconds. Great job everybody!
Susan. It's good to be a man today. I can't squat after Monday's workout
14:01 rx ( I hate burpees!) I think I'll be Helen of Burpees Michele since it's a love/ hate thing 😉 ~ nice to do it outside today! Coby I'll be embracing the sleeping myself tmrw 😉 great job everyone!!
17:15 – First round (~3min) doing double unders. Singles for the remaining 9 rounds.
11:07 Rx PR–Great to have a plethora of 0530 people–Melanie, John, Jim and Danny! Soon we will have to share pullup bars.
21:10 singles…Was awesome doing it outside!
Burpees still sucked just as bad out there!
10:55 RX
Strong work everyone!
21:07 first round DU's then the rest singles
21:37 Ginny you think the burbees sucked outside, you should have been upstairs in the surgery oven!!! Even after Jimmy brought the fan upstairs it was OVERWHELMINGINGLY hot.. sorry Jimmy, I think you have forgotten who you are dealing with.
20:28, singles. Tough WOD, but a good one.