Wednesday, 21 April 2010

Now this is “Triple Extention”!


10 Burpees
20 Double Unders*

10 rounds for time

Post time to comments

Compare to 31 DEC 09

*Singles are 3:1


  1. Melanie said…


    Great job Jim, Danny, John, and Robert!!!!

  2. 15:37 singles

    Coby, get outta bed, ya bum…. 🙂

  3. 17:11

  4. 14:08 rx. glad tomorrow's a rest day

  5. 12:59 RX PR by 51 seconds. Great job everybody!

  6. Susan. It's good to be a man today. I can't squat after Monday's workout

  7. 14:01 rx ( I hate burpees!) I think I'll be Helen of Burpees Michele since it's a love/ hate thing 😉 ~ nice to do it outside today! Coby I'll be embracing the sleeping myself tmrw 😉 great job everyone!!

  8. 17:15 – First round (~3min) doing double unders. Singles for the remaining 9 rounds.

  9. 11:07 Rx PR–Great to have a plethora of 0530 people–Melanie, John, Jim and Danny! Soon we will have to share pullup bars.

  10. 21:10 singles…Was awesome doing it outside!

    Burpees still sucked just as bad out there!

  11. MP Jimmy says

    10:55 RX

    Strong work everyone!

  12. Stacy J says

    21:07 first round DU's then the rest singles

  13. Vernice says

    21:37 Ginny you think the burbees sucked outside, you should have been upstairs in the surgery oven!!! Even after Jimmy brought the fan upstairs it was OVERWHELMINGINGLY hot.. sorry Jimmy, I think you have forgotten who you are dealing with.

  14. patricelott says

    20:28, singles. Tough WOD, but a good one.

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