Tuesday, 20 April 2010

Pick a lift:
Deadlift, Power Clean, or Power Snatch

Reps are 3-3-3-3-3

Post which lift and max load to comments


  1. Melanie said.,,

    165 lb/ Good job Steve, Jim, Robert, and Danny!!!

  2. Power clean 85# successfully
    several failed attempts at 90

  3. 115 power clean

  4. Worked on form today – Thanks Jimmy. Cleans are not pretty. Yet.

  5. 265 lbs–worked on form. Thanks Jimmy and Jim for your tips on my form. I am a work in progress.

  6. Rhonda G says

    85# Power Clean

  7. 265 lbs deadlifts

  8. Melanie said…

    165 lbs deadlifts

  9. 105 lbs cleans
    ~ great job Jaimie and Jimmy !!
    Ps Stacy and amber I'm expecting heavy cleans today 😉

  10. Stacy J says

    240 lbs deadlift

  11. MP Jimmy says

    Power Snatch
    135lbs (145×2)

    Great job today eveyone

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