Saturday, 17 April 2010

Comeback “Tour”

Run 400m (prior to each round)

21-18-15-12-9 reps of:

Box Jumps (24/20)
Wall Ball Shots (20/12)
Overhead Squats (65/45)

For time

Post time to comments

Compare to 17 APR 09


  1. MP Jimmy says

    I look forward to seeing everyone in the morning! I also posted this WOD before looking up my time from APR 09; this will be rough! 🙂

    We will start the week off in style!

  2. Vernice says

    Jimmy, we have been warning each other about the day you return. I see that you didn't let us down!
    Welcome Back!

  3. patricelott says

    Sorry I have to miss this exciting WOD but I'm still babysitting my granddaughter. I look forward to seeing everyone on Tuesday.

  4. I'll be back tomorrow!

  5. 38:11 RX That was brutal….but fun in a weird way. Great job Mel and Robert!

  6. 52:53 with 1" band plus thong, 17" box, modified push-ups, 45# OH Squat, 12# wallballs.

    Debbie was at 51:13

    Welcome back home, Jimmy.

  7. 37:42
    1 1/4" Band
    17 Box Jumps
    12# WBS
    22 lb OHS

    Welcome home Jimmy! Great to have you back.

  8. Melanie said…

    46:24/17" box/skinny band/knee pu/22 lb ohs

    Great job everybody!

  9. 35:15 Rx–Great to see you Jimmy–I look forward to having you back. Great job Melanie and Danny.

  10. 43:18 rx

  11. Yikes! My time has got to be 47:42. No way could it be 37:42!!

  12. Mod Wod today…apparantly I have a case of mini rhabdo from 100 pull ups and sanding shutters…Is there a patch for that, lol.

    Run 400
    50 squats
    Run 400
    50 situps
    Run 400
    50 squats
    Run 400
    50 situps


  13. Stacy J says

    48:04 jumped on tire and thong for pl/u's. That was pretty awful!!

  14. MP Jimmy says

    That was BRUTAL!! Robert you got me on 1! :p
    Congratz to you, and all that completed this WOD!

    36:12 RX

    Robert, I am coming for you! 🙂

  15. MP Jimmy says


    Robert, I found 4 of the 7 minutes you lost, and you can have them back!!!!

  16. Rhonda G says

    40:38 MOD

    20" box, thong PLU, 12# WB, knee pu, OHS w/PVC

  17. MP Jimmy says


    It was GREAT to be back today! I am proud of all of you!

  18. 43:48 rx ow!! That one hurt 😉 Great job everybody!!! I'll miss my breakfast club 😉 I'll be in Im too used to getting up at the butt crack of dawn 😉 good to have u back boss!

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