Friday, 16 April 2010

5 rounds for time of:

15 Thrusters (95/65)
15 Kettlebell Swings (50/35)
30 Sit-ups
Run 400m

Post time to comments

Compare to 01 MAY 09


  1. Great morning with everyone and strong work!
    15 PLU for Thrusters
    20 # KBS
    30 SU
    400 M Run

    Marvy weekend all! THANK YOU ERIN!

  2. 27:38 RX with AMBF situps. Great job everybody! Thanks for all of your help Erin!

  3. Erin thank you for all your work with us this year. You are a fabulous coach!

    29:03 Rx

    Great work Jim and Danny.

  4. 47:33 with 55# thrusters and 40# KB. Mostly walking for the running because it would have hurt my knees to crawl. Some days I just don't have it, and today was one of them.
    Erin, thanks for being with us this whole year. I know that it was tough and we admire your committment. You really are appreciated.

  5. Rhonda G says

    Don't remember my time..Surprise!! Ha
    I was chasing Susan today and finished right behind her.
    45# Thrusters, 25# KB, Inclined Sit-ups (ouch! Who's idea was that 🙂

    Great Job Everyone!! My EVERYTHING hurts already. May be a long weekend!

    Erin, you've become such a part of our mornings and we'll miss you! AND..I'm sure you'll miss the "back talk" ha! We're expecting to see you from time to time! You can't sleep in every day!

  6. 34:24 rx – calves were on fire from yesterday. Stacy you are a beast. Great job Erin, Melanie, and Jaimie.

  7. Stacy J says

    32:15 rx w/abmat…..that was a killer. Thanks for all the cheering and support Melanie, Erin and Amber. That really helped me keep pushing!

  8. Great job ladies! Very inspirational! Erin, thank you so much for your coaching and encouragement. You did a wonderful job. I really appreciate you.

  9. 32:52 rx. Good job everyone! Just finishing this one was an accomplishment.

  10. Thank you guys so much !! I was sooo blessed to have this expirence this year! You all have helped me be a better Coach and yes Rhonda I'll miss The sass 😉

  11. Vernice says

    34:36 45 Thrusters (once I stopped doing clean and jerks), 35 KB, Abmat, I rowed all but last round.
    Erin, thanks for your great coaching this year. I will warn Jimmy about Rhonda's sassing!

  12. Melanie said…

    33:07 with abbf sit ups/45 lb thrusters
    Great job everyone!!!!! I agree with Amber…Stacy is a beast!!
    Erin, thank you for all of your help this year. You have been an incredible coach. I will always be grateful for everything you have done for us.

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