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Tuesday, 06 April 2010

6 April 2010 by 9 Comments

“Baseline”

500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

For Time

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Compare to 30 MAR 09 (Boot Camp V)

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Comments

  1. MP Jimmy says
    6 April 2010 at 20:31

    Sorry for the SUPER LATE posting! All I can say is 8 days and a wake-up!!!! I will be back in Tuls on 16 Apr; but back at the gym 19 Apr. I look forward to seeing all of you!

  2. Robert says
    6 April 2010 at 20:38

    4:18 Rx

  3. Danny says
    6 April 2010 at 20:50

    4:15 RX with abmat, butterfly situps. Great to have Jim back!

  4. patricelott says
    6 April 2010 at 21:11

    Look forward to seeing you, Jimmy!

  5. Michel says
    6 April 2010 at 21:16

    8:14
    1 1/2 PLU
    RX PU

    Jim – so great to see you back! And Danny and Robert, always the best way to kick off the morning. See you soon Jimmy! There's nothing like MPCF. Mel, come back soon!

  6. Vernice says
    6 April 2010 at 21:17

    5:54 or close to it..
    this was my first time to do baseline with rx pu and su. pl/u with 1 1/2 band.
    Thanks for getting my AbMat during your work out Coby, you are SUCH a gentleman! Debbie, I hope you got rested today. Tell those yucky auditors to leave you alone so you don't have to miss CF
    Jimmy, I am looking forward to you coming back.

  7. Amber says
    6 April 2010 at 21:40

    6:24 rx

  8. erin says
    6 April 2010 at 21:41

    4:59 rx abmatbfsu

  9. Stacy J says
    6 April 2010 at 22:33

    5:58 thong/ab mat

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