Wednesday, 31 March 2010


Run 400m
30 Box Jumps (24/20)
30 Wall-Ball Shots (20/12)

5 rounds for time

Post time to comments

Compare to 31 AUG 09


  1. 29:37 RX Great job Robert! Thanks for the encouragement Erin!

  2. 48:07 with 17" box and 12# wall balls. Still can't believe I got out of bed.
    Thanks for the encouragement everyone. I feel like I've been worked like a rented mule.

  3. I did biz today ( posted time on mondays blog 🙂 my back felt actually a lot better after thank God! Great job today guys this one is always a mental challenger!

  4. 30:22 Rx–nice work Danny and thanks for the DVD!

  5. 41:48…what a killer workout!

  6. Vernice says

    29:54,,, I think, only did about 8 or 12 in box jumps, rowed three and ran three.
    This work out combined with the Monday Biz, MANY parts of my body are sore!

  7. patricelott says

    46:05 8 lb ball, 14" box

  8. Stacy J says

    45:09 RX+ due to the box jumps on the 23" tire. I am ashamed to say that there was some walking happening on my part. Kelly is NOT a nice girl!

  9. Rhonda G says

    37:57 MOD

    17" box, 8lb ball
    Wretched, that girl named Kelly !!

  10. 38:26 rx inside – me wee legs

  11. Did this on saturday ( God I hate this one ) 36:07 rx started out jumping on the tire witch is like 23 " that slowed me way down so stuck with 20" but made up for it on wall balls did higher target 🙂

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