Friday, 26 March 2010

For Time:

5 Handstand Push-ups
10 Burpees
15 Chest to Bar Pull-ups
20 Box Jumps (24/20)

5 rounds

Post time to comments


  1. 22:27 rx ( except for hspu were on the yoga block 😉 great job today guys!!

  2. 30:17 Rx need work on chest to bar but that is good to know! Thanks for the coaching, Erin and what a great time!

  3. 23:44 yoga block hspu and chest to bar was more like collar bone to bar but the rest was rx

  4. Stacy J says

    In 12 minutes: Row 2K and max DL (185)
    Score= row time – (# DL x 5 sec)
    My row time was approx 8:30 and my DL = 30
    If my calculations are correct I would have been the #1 finisher for WOD 1 at the South Texas Sectionals. WOD 2 would have been a DNF since I can't do handstand push ups yet. WOD 3 would have been hard as well because of my inefficiency with double unders. Oh well, one out 3 isn't bad LOL

  5. Did the South Tex wod as well row 2000 m then max rep dl at 185 with a 12 min time cap :
    my score was 23 deadlifts rx
    Stacy is a bad ass! 🙂

  6. Stacy — you are amazing girl! I am hanging with you this week. I took the treadmill for a ride today, smoke was coming out of the blasted thing, and will be back at MPCF Monday for MOD weights and getting back in the groove. Miss you all and Erin, I am ready to rock and roll.

  7. Way to go Stacy Erin!
    28:12 RX.

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  9. 27:59 – knee hspu and regular pullups.

  10. patricelott says

    29 and seconds

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