Thursday, 25 March 2010

Comments

1. Danny says

   25 March 2010 at 07:05

   Melanie said…

   I did tabata row, pull ups, sit ups, and push ups. 40 seconds on and 20 seconds off. Thanks, Erin, for helping me so much!!!

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2. Danny says

   25 March 2010 at 07:09

   275; quit after 3 RDS due to stiff back and tired legs. My form just wasn't there. After repenting, I did 100 box jumps (24"), 10 HSPU, and 20 PLU.

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3. Susan says

   25 March 2010 at 07:49

   205 PR.

   Erin, thanks for the kipping lessons. I'll work on it.

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4. Robert says

   25 March 2010 at 17:56

   280 pounds PR

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5. Stacy J says

   25 March 2010 at 18:39

   245 lbs

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6. Michel says

   25 March 2010 at 18:42

   Yowee!! Well done guys! I am still on rest — BOOOO HHHHIIISSSSS — but hope to be back in action Monday. Keep up the awesome work and all those PRs. Love it!

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7. Amber says

   25 March 2010 at 18:55

   WOD: Mountain Sectionals WOD One – "Row/Swing/Run"
   Three rounds for time of:
   Row 500m
   21 Kettlebell swings (32kg/20kg)
   Run 400m

   19:48 RX

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8. Ginny says

   25 March 2010 at 19:24

   Stacey…You rock!

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9. Vernice says

   25 March 2010 at 22:55

   Ginny, I think you are right. Stacy ROCKED THE HOUSE! 245 is amazing. You are amazing two Susan at 205??? That is great.
   I did 175lb…

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10. Vernice says

    26 March 2010 at 19:00

    oophs! I meant you are amazing TOO Susan. But on another thought, maybe it s/b TWO. Sometimes I think there is another Susan in there helping you lift all that weight!

    I was SPENT today! That is why I wasn't there.
    Have a great weekend everyone.

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