Monday, 22 March 2010

For Time

50 Pull-ups
Row 500m
50 Push-ups
Row 500m
50 Sit-ups
Row 500m
50 Squats

Post time to comments


  1. Rhonda G says

    What the heck…I look like I'm asleep in my wine glass!!

  2. Vernice says

    Rhonda, no that is no what this work out is about. I am using it as my way of beating the crap out of Nancy Pelosi!!! You look beautiful no matter what.
    Glad your Dad is doing better.

  3. great workout today. My dream is to someday be as fast as Erin at pullups. 18:52 rx

  4. Hi all! Hiked in the Florida Mtns (NM) for fun, with kids, "for time" was not possible! I miss you too. Glad to hear good news about your Dad, Rhonda.

  5. My dream is to do Rx pull-ups. I need intensive pull-up training. I just don't get it. I have a definite co-ordination problem….between my brain and my body.

  6. MP Jimmy says

    14:43 RX
    Butterfly SU, unanchored

    Man, am I out of shape!!

    I agree with you Vernice on the Nancy P issue!

  7. 18:08 rx and butterfly sit ups, I was not in the "zone" today kinda out of it ( maybe it's bcuz I let the zone/ paleo get a little lax this weekend :-/ )
    o well great job everybody !! And see y'all tmrw for a gorgeous run!!! 🙂 Whoo Hoo!
    71 degrees !!

  8. 14:12 RX AMBF SU's, unanchored. Great job everybody!

  9. 13:15…but very modified due to the sickness from %#@$!

    Ran 200's, 50 squats, 50 situps, 30 pull ups and 30 RX push ups…Felt good to be lungs survived!

  10. Love the posts!! I need the cheer and mojo with this back muscle strain. ARRGGHHH. Rhonda, you're a hot buffet no matter what. Live it girl. Ginny welcome back! Miss you all and will be swinging by soon to say hello on my way to day care – aka the Treadmill at Health Zone.

  11. Stacy J says

    22:00 AMBF and the tiny band again. Using the "thong" makes my time longer but I'm gonna get that RX pullup!!

  12. Stacy J says

    By the way it was really great to have Ginny and Lou back tonight!!

  13. 13:48 Rx abmat BF

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