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Monday, 22 March 2010

21 March 2010 by 13 Comments

For Time

50 Pull-ups
Row 500m
50 Push-ups
Row 500m
50 Sit-ups
Row 500m
50 Squats

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Comments

  1. Rhonda G says
    21 March 2010 at 21:55

    What the heck…I look like I'm asleep in my wine glass!!

  2. Vernice says
    21 March 2010 at 22:31

    Rhonda, no that is no what this work out is about. I am using it as my way of beating the crap out of Nancy Pelosi!!! You look beautiful no matter what.
    Glad your Dad is doing better.

  3. Jaime says
    22 March 2010 at 09:50

    great workout today. My dream is to someday be as fast as Erin at pullups. 18:52 rx

  4. Anne says
    22 March 2010 at 10:02

    Hi all! Hiked in the Florida Mtns (NM) for fun, with kids, "for time" was not possible! I miss you too. Glad to hear good news about your Dad, Rhonda.

  5. Susan says
    22 March 2010 at 16:16

    My dream is to do Rx pull-ups. I need intensive pull-up training. I just don't get it. I have a definite co-ordination problem….between my brain and my body.

  6. MP Jimmy says
    22 March 2010 at 16:37

    14:43 RX
    Butterfly SU, unanchored

    Man, am I out of shape!!

    I agree with you Vernice on the Nancy P issue!

  7. erin says
    22 March 2010 at 19:13

    18:08 rx and butterfly sit ups, I was not in the "zone" today kinda out of it ( maybe it's bcuz I let the zone/ paleo get a little lax this weekend :-/ )
    o well great job everybody !! And see y'all tmrw for a gorgeous run!!! 🙂 Whoo Hoo!
    71 degrees !!

  8. Danny says
    22 March 2010 at 19:28

    14:12 RX AMBF SU's, unanchored. Great job everybody!

  9. Ginny says
    22 March 2010 at 19:36

    13:15…but very modified due to the sickness from %#@$!

    Ran 200's, 50 squats, 50 situps, 30 pull ups and 30 RX push ups…Felt good to be back..my lungs survived!

  10. Michel says
    22 March 2010 at 20:22

    Love the posts!! I need the cheer and mojo with this back muscle strain. ARRGGHHH. Rhonda, you're a hot buffet no matter what. Live it girl. Ginny welcome back! Miss you all and will be swinging by soon to say hello on my way to day care – aka the Treadmill at Health Zone.

  11. Stacy J says
    22 March 2010 at 20:36

    22:00 AMBF and the tiny band again. Using the "thong" makes my time longer but I'm gonna get that RX pullup!!

  12. Stacy J says
    22 March 2010 at 20:37

    By the way it was really great to have Ginny and Lou back tonight!!

  13. Robert says
    22 March 2010 at 21:10

    13:48 Rx abmat BF

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