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Thursday, 04 March 2010

3 March 2010 by 12 Comments

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Handstand Push-ups
Pull-ups

For Time

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Comments

  1. John says
    4 March 2010 at 07:43

    24:46 – Rounds 10, 9, 2 & 1 against the wall with yoga block. Other rounds on knees and toes.

  2. Danny says
    4 March 2010 at 08:06

    21:33. 1st round of hspu was rx'd, but after that, I modified by using the abmat. Great job Robert, John, and Mel! Erin, awesome job on yesterday's wod. Very impressive!

  3. Stacy J says
    4 March 2010 at 08:47

    I feel like a lumberjack beat me up

  4. Danny says
    4 March 2010 at 10:15

    Melanie said…

    25:06/knee hspu. Erin is a FABULOUS encourager! Great work everyone. Everyone was trying SO HARD!!! 🙂

  5. Coby says
    4 March 2010 at 14:15

    I second that Stacy. I'm thinking rest day tomorrow.
    Today did 20" box and 1" band @ 10:57 with my good friend Vernice.

  6. Michel says
    4 March 2010 at 20:13

    AWESOME GIG WITH THE 5:30 GROUP! Thanks to all for the support and encouragement across the board. Lou, great to see you. And drumroll…

    I KIPPED. I KIPPED. YEEEEESSSS!!! DID YOU SEE THAT…I KIPPPED. AND MORE THAN ONCE. I AM PLU KRYPTONITE! ITS THE THONG FROM NOW ON. ERIN, STACY, AMBER – YOU GUYS ROCK! And my handstands aren't too shabby either. Work in progress, but on my way.

    11:09
    24" Box HSPU
    1 1/ 4" Band PLU

  7. Rhonda G says
    4 March 2010 at 20:31

    16:07 half RX

    RX PLU and Head Stand Dips…(baby steps, but trying!) for 10-6
    Then 1 inch band on PLU and Head Stand Dips for 5-1.

    I tried to do RX and only failed due to a cutaneous malfunction on the palm of my hand. Ouch!

    6:30 am energy was really exciting today! I was tired after Wednesday but am so glad I showed up today.

  8. Rhonda G says
    4 March 2010 at 20:34

    Lou Says:

    10:52
    24# Box for HSPU
    RX PLU

    Thanks Erin for catching my feet!! I attempted RX HSPU. It wasn't pretty!!

  9. Robert says
    4 March 2010 at 20:48

    27:20 Rx–great job to everyone–Michel wow great job. John, Danny and Melanie as always amazing. Great job to all! Erin your coaching has really jumped to the next level–thank you!

  10. Amber says
    4 March 2010 at 22:07

    12:57 with yoga block

  11. Vernice says
    4 March 2010 at 22:23

    11:something. I would have finished under 10 with my workout buddy Coby but on the last 1 pull up thought 'what the heck it will be less time to do one RX PU than to put my foot in the band…NOT.
    Finished the workout with at CFE with Susan, All out Row for 20 sec. rest 30 sec 12 rounds.

    EVERYONE is doing so great. We have to be the best CF group around. Don't you agree???

  12. Stacy J says
    7 March 2010 at 23:53

    11:07 toes, 1" band

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