“Lumberjack 20”
20 Deadlifts (275/185)
Run 400m
20 Kettlebell Swings (2/1.5 pood)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pull-ups (Chest to Bar)
Run 400m
20 Box Jumps (24/20)
Run 400m
20 Dumbbell Squat Cleans (45/30 ea. hand)
Run 400m
For Time
Post time to comments
This WOD is in dedication to the twelve soldiers and one civilian that were killed, along with 43 others wounded, at Fort Hood, Tx, on 05 NOV 09. Four of the fallen and eleven of the wounded were active CrossFitters at Lumberjack CrossFit. Our continued prayers go to their families.
No time today for felling trees, so…
10 pullups
10 pushups
10 rounds
15:01
48:33 RX Great job everybody! Erin, excellent work on the DU's! Very impressive. Anne, thanks for the update. We're missing you and praying for a quick and complete recovery!
Melanie said…
46:31. modifications were 135 lb deadlift/30 lb overhead squats/did regular pull-ups instead of chest to bar/17" box jumps/20 lb dumbbell squat cleans. Great work everyone! Anne, so glad to see you post. We are definitely missing you! Ben, hope your knee is improving. We miss you, too!
This is a new favorite WOD. Great work everyone!!! Erin, you rocked today and I thank you for all the coaching and encouragement!!
36:34 MOD
90 lb Deadlift
17" Box Jump
1 1/2 Band PLU
RX Burpees
35 Lb KBS
10 or 15 Lb DB Squat Cleans
45 lb OHS
After seeing this "WOD" I had to read Erin's Friday post again. This was tough! Great job to everyone who finished today. Love your attitude Michel! Anne, good to hear you are healing well. Come back soon! We miss you.
38:56 MOD
105 LB DL
45 LB OHS
RX Burpee
PLU – Regular
30 LB KBS
RX Box Jump
20 LB Squat Clean each hand
2800 Meter run.
Erin, can I go home now and have dessert?
I did not have enough time to dedicate to this WOD. I'll be making it up on Sat. So I can feel your pain. This is still not as tough as the one Jimmy made up on New Years!!I did:
3 rds
10 deadlifts 135
15 plu
20 box jumps 20"
run 400
in 18:49 not sure on the seconds.
38:12 modified everything. Zonked
I too was not able to do this one today. My truck had to be taken to the shop, and i am too lazy to run a 5K to the gym, do the WOD, and then run a 5K back. I think I have gotten soft! Plus, when these 'Army guys' saw the WOD, all of them backed out on me!
I am proud of all of you! I should be able to do this tomorrow. Jamie, I do not think we will ever have another WOD like the New Year WOD. The 40 DL for 3 rounds was CRAZY!!!!
I look forward to my return to real CrossFitters!
41:06 rx o my GOD that was rough!!!!
The lumberjack from hell!!!!
38:35 225 DL but all else Rx
39:31 all RX except PL/U and I did that with a 1" band. This was VERY tough. Felt awful right after then at about 20 minutes felt really great and now getting very tight. We shall see what tomorrow brings!
PS Rhonda heck yeah you can have dessert after that wod!!! O cheated from the zone just now to have fudge and I DONT CARE 🙂
Sorry Erin, work won out this morning. I had too many projects for today. Also I won't be there on Thursday either. I have another 7:30 meeting. Hopefully Friday.
Patty
39:06
115 DL
45 lb OHS
39:06
115 dl
RX Burpees
45 lb OHS
1 in. band on PU
15 DB Squat Clean
10 in box jumps (very weinnie)
35 lb Kettlebell
4 rounds of running 400
3 rounds of rowing 500
TOUGH work out. It was good!
This afternoon had to sit in a 2 hour meeting.. my calves were ACHING so bad. but i am all better now
Jamie, I agree, nothing has been like the New Years Day workout!
Stacy, I had Advil for lunch and stretched out, channeling the God of Spandex.If there wasn't one before, there is now. I have to do three term papers for time tomorrow won't be able to make the Spa WOD at Camp CrossFit as posted. What a strong group this is! Well done.