5 rounds for max distance
Row 3 minutes
Rest 1.5 minutes
Post total distance rowed to comments
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South Tulsa's Premier CrossFit
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- 24 April 2024
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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Ok, just watched the Crossfit journal article on sled drags and I REALLY want to do it! It looks challenging and fun….just like Crossfit!!
3880 meters
Rd 1 – 792
Rd 2 – 773
Rd 3 – 775
Rd 4 – 759
Rd 5 – 780
Avg. = 1:55.9/500 m
Great job everyone!
3941 meters
Rd 1 – 825
Rd 2 – 784
Rd 3 – 780
Rd 4 – 777
Rd 5 – 775
Awesome job John, Robert, and Melanie1 Erin, thank you so much for the encouragement!
Melanie said…
3056 meters
Rd 1 – 630
Rd 2 – 629
Rd 3 – 595
Rd 4 – 602
Rd 5 – 600
Great job everybody! Thanks for the rowing tips!!!
3308….674 to 633
Debbie did 2651
Nice job everyone
3218
I really liked this WOD and I will do it more often.
0630s were really rowing their boats this am!!
I also liked this WOD. My total was 2946. I wanted to break 3000 but oh well. My fifth round had the most meters so at least I finished on a high note.
3910 meters
Great job everyone! Stacy-I am looking at getting a sled. I too have seen some WOD's with the 'sled drag', and think that would provide a very interesting twist to a WOD. 🙂
My meters:
3997
Great WOD and so good to see everyone at 0530 and 0630!!
3170 Meters
642
641
632
632
623
3387 meters
2916 Meters
I really liked this workout. Great job everyone!
3445 meters