MP CrossFit
South Tulsa's Premier CrossFit
Back Squat1-1-1-1-1-1-1
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232 PR
CFErow 8minrest 2minrow 8min3403 meters
CFERow 8 minutes, rest 2 minutes, row 8 minutes3295 meters
157 – pr 🙂cfe row 2x8min 2min rest in btw -3070 meters great job today everyone!!
140 PR
Stacy, 232!! you are amazing. Great Job.
Didn't do posted CFE but I did row 5 mins, 50 set ups and 50 squats.
187 (gotta count those clips) Great job Amber!! That's a lot! I did the rowing thing and got to 32something.
135 lbs
Much needed break from upper body! Everything hurts! Is that good?
227 lbs
I said Amber (It's late for me) Honestly, I got Amber and Stacy's names backwards when I first met you guys and I still do that in my head sometimes!! I meant great job Stacy
157 – PR
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232 PR
CFE
row 8min
rest 2min
row 8min
3403 meters
CFE
Row 8 minutes, rest 2 minutes, row 8 minutes
3295 meters
157 – pr 🙂
cfe row 2x8min 2min rest in btw -3070 meters
great job today everyone!!
140 PR
Stacy, 232!! you are amazing. Great Job.
Didn't do posted CFE but I did row 5 mins, 50 set ups and 50 squats.
187 (gotta count those clips) Great job Amber!! That's a lot! I did the rowing thing and got to 32something.
135 lbs
Much needed break from upper body! Everything hurts! Is that good?
227 lbs
I said Amber (It's late for me) Honestly, I got Amber and Stacy's names backwards when I first met you guys and I still do that in my head sometimes!! I meant great job Stacy
157 – PR