Wednesday, 10 February 2010

Rowing “Helen”

500m Row
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups

3 rounds for time

Post time to comments

Compare to 05 OCT 09 (run)


  1. 13:42 – Rx Great job everyone.

  2. 15:19
    Run 400 instead of Row
    35 lb KBS
    1 1/2 Band PLU

    Awesome workout! And HSPU test drive up against the wall. Thanks Vernice for the demo. That was a blast and a new RX goal for 2010. Viva CF.

  3. Melanie said…

    14:23/skinny band for pull ups
    Good job everybody!!!

  4. 24 and change….don't remember.
    1" band
    350 singles
    45 pound KB (what a difference 5 pounds makes)

  5. 10:33 RX "Running" Helen. Great job everybody! Thanks for all of your help Erin!

  6. patricelott says

    2" band
    30 lb. KB
    Still working on knees to elbows, tried a hand stand but I have a hugh way to go on that one.
    Keep up the good work, everyone!

  7. 14:49 Man! that was all arms with the row.

  8. oh yeah rx

  9. 13:34 rx awesome job today everyone!
    Zone is going great notice big diffrence in my energy, and times in wods have got noticably faster!

  10. 10:18 Rx running rather than rowing

  11. Correction mine was actually 13:23 :- p

  12. 16 something
    RX on the Kettlebells
    1 in band for PLU
    Rowed 500

    What a great job EVERYONE is doing!

  13. 15:54 1"band and thong

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