Rowing “Helen”
500m Row
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
3 rounds for time
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Compare to 05 OCT 09 (run)
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South Tulsa's Premier CrossFit
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- 9 June 2023
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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13:42 – Rx Great job everyone.
15:19
Run 400 instead of Row
35 lb KBS
1 1/2 Band PLU
Awesome workout! And HSPU test drive up against the wall. Thanks Vernice for the demo. That was a blast and a new RX goal for 2010. Viva CF.
Melanie said…
14:23/skinny band for pull ups
Good job everybody!!!
24 and change….don't remember.
1" band
350 singles
45 pound KB (what a difference 5 pounds makes)
10:33 RX "Running" Helen. Great job everybody! Thanks for all of your help Erin!
16:47
2" band
30 lb. KB
Still working on knees to elbows, tried a hand stand but I have a hugh way to go on that one.
Keep up the good work, everyone!
14:49 Man! that was all arms with the row.
oh yeah rx
13:34 rx awesome job today everyone!
Zone is going great notice big diffrence in my energy, and times in wods have got noticably faster!
10:18 Rx running rather than rowing
Correction mine was actually 13:23 :- p
16 something
RX on the Kettlebells
1 in band for PLU
Rowed 500
What a great job EVERYONE is doing!
15:54 1"band and thong