Monday, 08 Feburary 2010

7 rounds

7 Squat Cleans (135/95)
7 Burpees
7 Pull-ups

For Time

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  1. 26:57 – 95 lb. squat cleans

  2. patricelott says

    22:00–32 lb. squats

  3. 18:55
    45 lb Squat Cleans
    RX Burpees
    1 1/2 " Band

  4. Melanie said…

    24:00/65 lb. squat cleans/skinny band for pull ups/knee burpees

    Let's pray for Anne as she will have her surgery tomorrow.

    Good job everyone!!!

  5. 28:58 rx this was a kick butt workout!! It always feels good to finish one of those.

  6. 25:54
    1" band
    modified burpies
    65 pound squats

  7. 31:27 115 lb sqt clean

  8. 24:54rx
    great job guys!!!
    I'll ditto Melanie ; pray for Anne she is one tough lady! I know she will come back stronger then ever !!! But keep her an her family in your prayers it's gonna be a lonly few weeks without ya anne!!

  9. 24:35 ~ sqt cleans 4 rounds w/35 lbs; dead lifts 3 rounds w/65 lbs; knee burpees; 2" band. Great fun with Erin and Jaime for my 94th CF WoD! Thanks for all of your prayers and kind thoughts… I'll be back soon.

  10. 36:06 Rx–thanks for all the encouragement. You are in my thoughts and prayers, Anne.

  11. Rhonda G says

    Lou and wish you speedy recovery. Take care and come hang out with us. I still have that evil bra to burn. And Lou has a "garment" as well!! Prayers hearts and butterflies:-)

  12. 27:05 w/2" band
    Anne, you are in my prayers and I'll be patiently awaiting your return. 🙂

  13. Anne, Channeling Isadora and Godspeed. You will be sorely missed and I'll look forward to the next WOD and seeing your smiling face. Blessed be. And wait till you see the bra I got for the Q!

  14. patricelott says

    Take care. You are special to all us Cross Fitters. We'll be bringing you food so hopefully you and your family will be well fed. Our prayers and thought are with you.

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