3 rounds
2 minutes Row
1 minute Rest
2 minutes Double Unders
1 minute Rest
2 minutes Row
1 minute Rest
For calories and rotations
Post calories burned and number of double unders to comments
Note: If you are doing singles, take total number of singles and divide by 4 for posting
Happy Birthday Erin! Love you bunches.
To accommodate the crew, we modified the workout. We did 5 rounds of:
2 minutes Row
1 minute Rest
2 minutes Double Unders
1 minute rest
Row: 39, 38, 37, 36, 38
Singles divided by 4: 62, 74, 71, 62, 63
Total: 520
calories burned: 142
double unders: 430
Total: 572
Good job everybody! Happy Birthday Erin!
Melanie said…
calories burned: 106
double unders: 106
Total: 212
First time to do double unders in a wod. Great job everyone!! Thanks, Erin, for all of your help in teaching me how to row properly!!!! I REALLY APPRECIATE IT!!! Happy Birthday Erin!!! Hope your day is fantastic! 🙂
Happy Birthday Erin!!
Modified – Squats for Rowing
265 Squats
262 4:1 for Double Unders
Great workout and team work for 0630!!!
Happy birthday Erin!
131calories
285 singles
Thank you guys for all the b- day wishes 🙂 you all rock!!! I really have the best job in the world bcuz of all of you !! :- )
ps ~ congrats Mel first time doing dbl. Unders!!!
Happy birthday, Erin!
551
Great job to all–congrats Melanie. Danny, I am in awe–great work!
Happy Birthday Erin!
Cal= 138
Double unders= 101
Total= 239
Yes my Crossfit friends you read that correctly. My first complete WOD with double unders. WOOO HOOO!!
129 calories and 780 singles/4 = 195
195+129=324 (high math!)
Debbie's score was 222
Did this one Saturday
~ 350 total double unders and
~ 114 total cals rowed