Team Deadlift Ladder
1-2-3-4-5-6-7-8-9-10-back down to 1
Deadlift (135/95)
For time
Team of two, one bar. Bar cannot touch ground until all reps are completed. Each partner completes their reps before handing bar to partner. Rest bar on thighs if needed.
Post time to comments
14: 50 – 65 lbs with Debbie and Lisette
Great work ladies and HUGE HIGH 5 TO THE RX'ERS! Awesome work Susan, Vernice and Patty.
CFE WOD – 10 Rounds
All out singles for 40 seconds, rest 30
Approx. 1000 – 1100.
Thanks Erin!
Melanie said…
11:36 RX
Great job everybody!
8:25 ~ 45 lbs. Great job Erin! Jaime get some rest.
Started the workout, couldn't finish!! Tweaked my back somehow. Hope I can work out tomorrow.
Susan and I did 95 pounds. I think it was 11:58
8:25 rx anne u did awesome! Jaime get some rest Tylenol and ice 😉
zone update : going really good have much better control over it this week just man! Gotta go the store like twice a week!! ;-p fruits and veggies go fast !
Patty and I were a team, 95lbs RX RX RX!!! Yeah, Yeah, Yeah. I think our time was 13:55. Great work to all.
4th day in the zone. Today was zonish because my lunch plans changed. I think I am going to settle into this plan and it will work. Please keep the zone comments coming, it helps.
6:47 rx
Awesome job to all the RX'ers. Zone is going great. Eating lots of good clean foods however I won't be giving up my daily Diet Dr. Pepper.
11:32 Rx with Danny–great work to all. Danny and I were a team. Great work Ben and Melanie.