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Monday, 25 January 2010

24 January 2010 by 7 Comments

For Time

10 Power Cleans (155/105)
20 Knees to Elbows
30 Double Unders

4 rounds

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Comments

  1. Ben says
    25 January 2010 at 09:22

    27:37 135lbs pc

  2. Robert says
    25 January 2010 at 10:04

    26:24 135 pound power cleans–great job Danny, Ben and Melanie. Great to have Melanie in our class!

  3. Danny says
    25 January 2010 at 10:39

    22:44 RX Great job Mel, Ben, and Robert! Thanks for all of the help, Erin!

  4. Danny says
    25 January 2010 at 11:22

    Melanie said…

    20:17 75 lbs for first round/65 lbs for the other three because I really needed to work on my form/singles. Great job everyone!!! Thanks so much, Erin, for helping me with my form!!! 🙂

  5. Coby says
    25 January 2010 at 11:42

    27:09….65 pounds and knees up.
    Don't know what Debbie did, but she sure looked tired. Great to be back.

  6. erin says
    25 January 2010 at 20:11

    23:09 rx! Ok that shocked me maybe that rest helped last week! Great job today everyone!!

  7. Vernice says
    25 January 2010 at 21:47

    22:19
    45 lb clean squats
    2 – 1 K2E
    2 – 1 step ups

    Great Job Erin on the RX!

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