Monday, 25 January 2010

For Time

10 Power Cleans (155/105)
20 Knees to Elbows
30 Double Unders

4 rounds

Post time to comments


  1. 27:37 135lbs pc

  2. 26:24 135 pound power cleans–great job Danny, Ben and Melanie. Great to have Melanie in our class!

  3. 22:44 RX Great job Mel, Ben, and Robert! Thanks for all of the help, Erin!

  4. Melanie said…

    20:17 75 lbs for first round/65 lbs for the other three because I really needed to work on my form/singles. Great job everyone!!! Thanks so much, Erin, for helping me with my form!!! 🙂

  5. 27:09….65 pounds and knees up.
    Don't know what Debbie did, but she sure looked tired. Great to be back.

  6. 23:09 rx! Ok that shocked me maybe that rest helped last week! Great job today everyone!!

  7. 22:19
    45 lb clean squats
    2 – 1 K2E
    2 – 1 step ups

    Great Job Erin on the RX!

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