Monday, 18 January 2010

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.


75 Power Snatches (75/50)

For Time

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Compare to 24 SEP 09


  1. 10:03 RX
    Started the zone yesterday. Not so bad at all. Plenty to eat. Not starving. Ate 17 strict blocks plus 2 baby back ribs that my son didn't eat. Couldn't let those babies go to waste:)

  2. 11:37 Rx

  3. 11:41 rx this was fun!!

  4. First day in a week ( stil feel crummy) but was able to do "rowing Annie ":
    50-40-30-20-10 su and row 500 in btw = 17:54
    Today was my first zone day! It's really not that diff. From how I ate before just a few adjustments ( as long as I get coffee and beer is a carb we r go Houston 😉
    great job today guys !! Keep up good work and post zone progress if ya r one o us doin it!

  5. 10:54 Rx Great work Danny and Ben! Thanks Erin…hope you feel better soon.

  6. Start of the 3rd week on the zone and I feel great. Rubbermaid will become your friend, especially if you are a busy person. You will not go hungry on the zone but if you are not a fan of fruit and vegetables the zone may not be right for you.

  7. 6:45 Rx I'm feeling stronger every day on the Zone. Lots of tasty veggies. I think another key is to keep the food as simple as possible. I try to make sure that my food goes from source to my mouth in the fewest amount of steps.

  8. 7:?? something rx

  9. 11:36 ~ 13 lbs with lots of helpful hints from Stacy, Amber, Jenny and, the ever-patient Erin!

  10. I knew Amber and Stacy would annihilate my time!!

  11. Great posts guys! Mightily peeved I missed this and Nicole tomorrow too. See ya Wednesday.

  12. Melanie said…

    13:55 – 22 lbs.
    worked on form today.
    really enjoying the zone diet.

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