Wednesday, 13 January 2010

30 Wall-Ball Shots (20/12)
Run 200m
30 Box Jumps (20)
Run 200m

3 rounds for time

Post time to comments

(If this week marks you 1 yr, you can compare this to 14 JAN 09)


  1. A very delicious breakfast.

    ZONE Baked Oatmeal

    Makes 4 – 3 block meals

    3 cups rolled oats
    2 tsp sugar (I use 2 tbsp sugar substitute like Truvia)
    2 tsp baking powder
    ½ tsp cinnamon
    ½ tsp salt
    20-30 grams protein powder (I use vanilla flavored)
    ½ cup non-sweetened applesauce
    1 tsp vanilla
    2 eggs
    1 cup milk
    ½ cup diced blueberries if desired

    Preheat oven to 350 degrees. Spray a 9×9 inch pan with cooking spray. Mix dry ingredients together in a bowl and then add wet ingredients. Mix well and spread evenly into pan. Bake for approx 30 minutes.

    I keep it in the refrigerator and heat a piece every morning and drizzle honey over it.

  2. 15:03 Great job Robert and John! Thank you very much Erin for all that you do. Hope you feel better soon.

  3. 19:58 – Great job Robert and Danny. Get well soon, Erin.

  4. patricelott says

    I think my time was 23:06. I'm still using the 8 lb. ball, though. Maybe one of these days I'll graduate to the 12 lb.

  5. Thanks for bearing with me today and my lack of vocal cords 😉 y'all should definatly try the baked oatmeal! It's a complete block breakfast! Got some copies if anyone wants one, thanks Amber and Stacy!

  6. 15:03 Rx Great work Danny and John! Feel better, Erin. Thanks for toughing it out this morning.

  7. 23:26 12 lb ball
    1st round I did step ups for box jump
    2nd & 3rd rds I did job jumps
    ran rather than rowed today.
    Good job 6:30's
    Get to feeling better Erin.

    I am going to try the oatmeal bars, Thanks Amber

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