Tuesday, 12 January 2010

Comments

1. Rhonda G says

   11 January 2010 at 19:08

   According to Coby today will most of the 6:30 AM 1 year MPCF Anniversay!!

   I SURVIVED!!! And there were times when I really thought I wouldn't!!

   Thanks Jimmy and Erin for helping me achieve so much. And thanks to the 6:30 AM group for being so encouraging!

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2. MP Jimmy says

   11 January 2010 at 19:34

   You are correct Rhonda, Happy Anniversay! You have made some AMAZING changes!!I am proud of you, and to the other 1 year CF's!I will look over your "first week" and we might do a WOD from then to compare.

   Party on!

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3. Danny says

   12 January 2010 at 08:08

   9:10 RX Great job John and Robert! Thanks for pushing us Erin!

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4. John says

   12 January 2010 at 09:29

   16:01 Rx – brief but untimed intermission. Great job everyone!

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5. Robert says

   12 January 2010 at 10:09

   9:02 Rx–oh this must be my anniversary too–one year of Crossfit….Melanie and I started together–happy anniversary to all!

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6. Anne says

   12 January 2010 at 10:55

   17:00 ~ Kudos to the "one-year crowd"!

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7. Jaime says

   12 January 2010 at 11:27

   17:48 rx gotta figure out something to protect those hands!!

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8. Michel says

   12 January 2010 at 11:36

   12:13
   2/3 RX PU
   1 1/2 and 2 " band
   I gotta get this kipping business down.
   Happy Anniversary 1 year crowd – awesome progress and inspiration!

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9. pl9516 says

   12 January 2010 at 19:38

   12:12

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10. Vernice says

    12 January 2010 at 19:53

    9:19 with 2 SMALL bands

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