Monday, 11 January 2010

“Fight Gone Bad”

Row (calories)
Wall-Ball Shots (20/12)
Sumo-Deadlift High Pull (75/50)
Box Jumps (20)
Push Press (75/50)

3 rounds for score

Post score to comments

Compare to 07 AUG 09

Complete one minute at each station (5 min total), then rest for one minute. Repeat 2 more times. Score is the total number of reps plus the total number of calories burned.


  1. MP Jimmy says

    Sorry for the late post. Back in the "Army" saddle.

    It was Awesome to see everyone over the Christmas holiday. I missed not being able to come in last week. I will be praying for all of you. Take care, and I will see you all again soon.


  2. My Count Went Bad – guess about 170. Great WOD Today. Thanks Erin for directing traffic! Everyone did a great job.

    12 LB WBS
    55 LB SDHP
    45 LB PP
    14" Box Jumps

    Aug 7 09 below:

    8LS WBS
    22 LB SDHP
    15 LB PP
    Squats sub for Box Jumps

  3. 285 (PR by 15). Great job John, Robert, and Ben! Thanks for the help Erin!

  4. Rhonda G says

    Can't remember the exact number…Vernice was counting for me because the workout causes your brain to fart and you can no longer count…THANKS VERNICE!!

    I think it was close to 208.


  5. 219 RX
    Holy Cow Danny!!

  6. 212

    12" box (Thanks Coby for your help!)
    8 & 12 lb WB
    45 PP
    55lb SDHP

    I think the last time I did this was in my Boot Camp so I know I did much better.

    Congratulations to the majority of my 6:30 a.m. class. One year – what an awesome accomplishment. You guys really inspire to keep going!

  7. ~ an astounding 96 …perhaps I'd do better in the am…

  8. 184 rx except for 17 inch box jumps one round. The 20 inch one was busy!!

  9. 217 RX. Congrates on 1 year anniversary 6:30's!

  10. 240 with step ups for the box jumps so I gained on that station. Great work out everyone.

  11. 213 Rx

  12. 247

  13. 201 rx yuck!!! Last time (back in June I got 231!) definatly think it's the wall ball couldn't get more then 5 , the beam is an adjustment! Miss having the wall in front of me 😉 o well , great job guys!

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