Friday, 08 January 2010

3 Person Team WOD

Row 1500m
150 Pull-ups
300 Double Unders
210 Push-ups
300 Double Unders
270 Sit-ups
Row 1500m

For Time

Post time to comments

– Each team member does equal amount of reps/distance
– One team member exercising at a time
– Complete each exercise before moving to next


  1. Rhonda G says

    6 a.m… We all better get started on time in the morning to finish this one!! Of course I'm talking to myself..haha!

  2. All 0630 folks had better show up!

    Hook 'em Horns!!

  3. I will do this one on Saturday if anyone wants to join me.

  4. Team Coby, Rhonda and me: 53ish! Woohoo!

    Rhonda was a wonder woman on those pull-ups!
    coby was a super man on those Rx push-ups!

    Now out for breakfast with my mom.

    Michel, you missed it!!!

  5. patricelott says

    Team of Vernice, Debbie, and Patrice. Time of 60 something. Now that it is over, the workout was sort of fun.

  6. I did miss you guys at 630! Looking forward to the next team WOD. Jimmy – make it soon please. I had the pleasure and honor of teaming up with Anne and Melanie at 0930. That was a tremendous workout ladies and thank you for all the support and encouragement! Great team work!!!

    55:40 and I had a 500 M row PR of 2:18 . Whoo hoo! The Chicks of MP CrossFit ROCK! And the guys aren't half bad either.

  7. I'll be there tomorrow, Amber. Great job to everybody who did this WOD today!

  8. 55:40 ~ I had so much fun today! Thanks Melanie and Michel — we make a great team!

  9. Great job today guys! This was fun ( more team wods in the future 🙂
    since we had an even # in the 9:30 class this morning i did a wod from back in may : 3 rds:
    10 deadlifts (135)
    20 kbs (1 pood)
    30 box jumps 20"
    40 sit ups ( unachored)
    ~ 13:45 rx

  10. 50:18 – Robert, Ben & John – Great workout everyone.

  11. I enjoyed working out with Ben and John–great job to all.

  12. Melanie said…

    We had a fantastic group!!!! Thanks, y'all!
    The WOD was so much fun!

  13. This was harder that it looked. Good job to Danny and my brother Jerod. You guys are beasts. 53:?

  14. patricelott says

    Monday–I slept in but did do Blackjack workout in 22:20. I missed everyone! Tomorrow I will be there.

Speak Your Mind