AMRAP in 20 minutes of:
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
or
“Mary”
5 Handstand Push-ups
10 Pistols
15 Pull-ups
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Compare to 09 NOV 09
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9 2/3
Great to see everyone today and welcome back Kelli!
19 Rounds + 5 PLU, 3 PU – PR
1 1/2" band
Knee push ups
18.. PR. Great job Everybody!
19 plus 5 pullups. PR.
19. Not a PR:( Great job John, Robert, and Ben! Thanks for your help Erin!
Melanie said…
14 plus 5 pullups using the skinny band/knee pushups
14 rds ( one less rd then last time , yuck) o well
great job today guys!! Thanks for being my wod buddy melanie!
And welcome back Kelli!!!!!!!!
13 2/3 only 5 pu left
Kelli, great to see you back, you did great.
today was 1 round more than last
small improvements count!
11 rounds with banded pu
12 rounds, did HSPU on 20" box instead of PLU and 10 situps instead of pushups.
11 rounds…same old, same old…