Row 5K
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South Tulsa's Premier CrossFit
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- 20 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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26:13
That was special
19:48 Great job Coby! Thanks Robert and Jimmy for the the encouragement!
25:11. Thank you, Jimmy! Now that I understand the technique, I'll row frequently. That was a great workout!
19:24 PR!
Strong work everyone! Congratz to Deborah and Danny on finishing their first 5K row!
Look at all the PR opps I've missed, rowing, clean and jerk, deadlifts and a few more faves. Woe is me. And in this bathingsuit weather…
See you guys tomorrow to shake, rattle and roll. Literally.
19:57 PR
26:43 (I think)
This really was a good work our. Thanks for the great coaching Jimmy. I have not been rowing correctly. This will help.
Sorry I hit snooze too many times and was running late so I went to the Health Zone and walked 5K.
Time 47:xx