Artwork done by Basic Trainee on standard tile floor.Great work!
“WOD B”
5 rounds for time of:
5 Deadlifts (275/185)
10 Burpees
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Compare to 02 JUN 09
Monday, 28 December 2009
27 December 2009 by 8 Comments
Artwork done by Basic Trainee on standard tile floor.Comments
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9:08 – 205 lbs. Hmmm. 35 seconds slower than in June.
15:23 RX First time RX'd. Great job John, Robert, and Jimmy!
Since I was house bound, I did the black jack workout in about 25 minutes. Next time I'll keep a more accurate count of push ups/sit ups. It is a good work out.
8:55 225 lbs deadlift. Nice work 0530 crew–wow Danny–Rx–impressive.
4:29 RX
(First day for 59'ers was 12 JAN 09)
8:21 with 125lbs
Melanie said…
6:32 with 155 lbs.
9:07 RX