Thursday, 24 December 2009

“Merry Christmas”

10 Handstand Push-ups
20 Pull-ups
30 Back Extensions
40 KB Swings (1.5/1 pood)
50 Box Jumps (20”)
100 Double Unders
50 Walking Lunges
40 Knees to Elbows
30 Wall-Ball Shots (20/12)
20 Burpees
10 Ring Dips

For Time

Post time to comments


  1. …5 unanchored sit-ups, 4 overhead squats, 3 pull-ups, 2 400-m runs, and a crossfitter in a Post Oak tree. Merry Christmas to all!

  2. YIKES!

  3. patricelott says

    33+ (I forgot the seconds). Now I can eat a second dessert without guilt. Merry Christmas to everyone!

  4. 20:05 Abmat HSPU–great to see you Jimmy and Danny you RX HSPU doing son of a gun–great work!

  5. 24:26 RX First time for rx'd HSPU's. Great to workout with you Jimmy! Many thanks to you and Erin for ya'll's hard work! Great job Robert, Ben, and John! Merry Christmas!

  6. ~ 26:25 ( 2" block for hspus and thong on ring dips hehe)
    ~great job today guys!! Have a great Christmas and be safe if u have to get out in this cruddy weather!

  7. 39:57

  8. 41:09 for me and 39:54 for Debbie

    Merry Christmas everybody.

  9. Melanie said…

    29:32 with mod

    Merry Christmas everyone!!!

  10. had coffe in bed with the hubby… a great way to start Christmas eve day!
    Great job everyone and Merry Christmas to all

  11. 19:52 RX

    Great to see everyone, and to WOD with ya! Great job on the HSPU's Danny; now, if we can only get Robert to get rid of that 1.5" mat so he can do RX HSPU's! 🙂

    Merry Christmas to all.

  12. 28:35 – Modified

Speak Your Mind