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Tuesday, 22 December 2009

21 December 2009 by 14 Comments

“Michael”
Run 800m
50 Back Extensions
50 Sit-ups

3 rounds for time

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Compare to 30 OCT 09
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Comments

  1. John says
    22 December 2009 at 07:50

    24:03 – Great job everyone.

  2. erin says
    22 December 2009 at 08:41

    Great job today guys!! Lucked out on some awesome weather to run in 😉
    * still taking sudifed and naps for time trying to shake this sinus crap! :-/ thanks for bearing with me 🙂

  3. Danny says
    22 December 2009 at 09:36

    20:24 RX with abmat situps. PR by 1:06. Great job everybody.

  4. Michel says
    22 December 2009 at 10:04

    31:12 RX
    3:20 PR
    SU Unanchored, 2 Rounds with abmat.
    GREAT WORKOUT EVERYONE!
    HAPPY HOLIDAYS AND SEE YOU NEXT WEEK!

  5. Coby says
    22 December 2009 at 10:46

    36:40 for me and 37:36 for Debbie

    I think I worked off yesterday's ice cream and bownie.

  6. MP Jimmy says
    22 December 2009 at 12:43

    19:10 RX

    No AbMat Danny, so you would have got close if I had one!:)Good job everyone, strong work!

  7. Danny says
    22 December 2009 at 12:49

    Melanie said…

    26:28 RX
    Thanks Erin, Nancy, and Jaime for the encouragement!
    Great job everyone!

  8. Robert says
    22 December 2009 at 14:10

    20:10 Rx abmat unachored

  9. Ben says
    22 December 2009 at 14:42

    21:00 No abmat. Great workout!

  10. patricelott says
    22 December 2009 at 15:53

    33:10

  11. Stacy J says
    22 December 2009 at 19:59

    I'm in the same boat as Erin…Mucinex and napping for time RX.

  12. Michel says
    22 December 2009 at 20:28

    http://crossfiteastsac.typepad.com/

    Trying to get a WOD in here on Dec. 24th. Stay tuned.

  13. pl9516 says
    22 December 2009 at 22:33

    36:18

  14. Vernice says
    22 December 2009 at 22:42

    35:00 with 3 1000 meter rows

    great job 6:30

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