AMRAP in 20 min of:
5 Handstand Push-ups
10 Kettlebell Swings (1.5/1 pood)
20 Sit-ups
Post number of rounds completed
South Tulsa's Premier CrossFit
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8 rds with block hspu
11 RDS plus 4 HSPU (with Abmat). Great job guys!
Melanie said…
12 RDS plus 5 HSPU (knee)24" box
GREAT JOB EVERYONE!!! 🙂
9.66 rounds for me and 10.66 rounds for Debbie.
Exciting, wasn't it?
13 rds with hspu on 2" block and su on ab mat also did 45 lbs kettle bell ( i actually saw the white light :- p ) brutal!!!
12 rounds with 35 lb kettlebell (1 pood) had 15 seconds left, I guess I could have done another 5 HSPUs but I was DONE
great job everyone. see you at the partay tomorrow
10 situps short of 12 rounds with towel HSPU and a 50 pound dumbell–no 55 pound available.
11 rounds – modified