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Wednesday, 16 December 2009

15 December 2009 by 8 Comments

For Time:

40-30-20-10 rep rounds of:

Pull-ups
Box Jumps (24/20)

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Comments

  1. Coby says
    16 December 2009 at 08:35

    18:49….that was fun

  2. John says
    16 December 2009 at 09:28

    19:59 – Rx

  3. Michel says
    16 December 2009 at 09:53

    17:29 – I think
    17" Box Jumps – 3" PR
    2" and 1 1/2" band
    Thanks for sharing everyone. Great workout!

  4. Danny says
    16 December 2009 at 10:18

    13:41 RX Boy, am I glad Jimmy removed the 1st round of 50! Great job everyone!

  5. Anne says
    16 December 2009 at 11:08

    16:26 ~ 12"box & 2.5"band ~ Gotta love the laughter! Thanks everyone 🙂

  6. Ben says
    16 December 2009 at 14:05

    17:50 rx good job everybody!

  7. erin says
    16 December 2009 at 17:38

    Awesome job today guys on box jump awareness day!! 😉

    * did 21-15-12-9-6-3
    pull ups
    back sqt 65 lbs
    push press 65 lbs
    sit ups ( ab mat)
    21:59 this was brutal

  8. Danny says
    16 December 2009 at 22:50

    Melanie said…

    16:36/1" band/17" box

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