Tuesday, 15 December 2009

300 Double Unders
(1200 singles)

For Time

Post time to comments

Compare to 01 OCT 09


  1. Great to see John today! Great job today both John and Ben.

    6:16 Rx

  2. 19:11 ~ singles with my new rope!!

  3. 35:48 rx. Ugh! I had to restrain myself from
    cooking my buddy lee in the oven and walking away.

  4. 13:10 Singles

    Great to work out with Erin and the 8:30 Ladies! And, drumroll….I DID ALL RX PU IN WARM UP FOR THE FIRST TIME. HURRAY!

  5. 6.35 with a black non buddylee rope.

  6. 8:55 rx!! Yay literally cut my last time in half!
    ~ Hang in there ben be proud you did it rx!!!
    i Also did the CFE wod: 90 sec sprint 90 sec recovery x 6 total of 1.75 miles of actual running.
    * great job today everyone!!!

  7. 7:47 RX. PR by 34 seconds. Great job everybody!

  8. 18:29
    I ended up doing 50 double unders amongst the singles

  9. 10:04 – singles

  10. Melanie said…


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