For Time:
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
3 rounds
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South Tulsa's Premier CrossFit
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- 6 June 2023
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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16:22; last 2 rounds I substituted running 400M for rowing 500M. Also, thanks to everyone for encouraging me re: the half marathon. I did it yesterday in 1:57. My main goal was to finish in under 2 hours, but my second goal was to finish in 1:55. So I split the difference:)
18:45 RX; Rowing SUCKS!
Great job Danny on the half, strong work.
21:32
400 M for rowing
1 1/2 " Band
Congrats Danny!
ROGER THAT BIG TIME JIMMY.
Debbie and I both did 25:42
Congratulations Danny!
Melanie said…
22:07
1/2 inch band
knee pu
25:26 ~ 2.5"band; kneePU ~
20:38 1.5" band
ran 400 M instead of rowed
20:22. It was great to run today!!
2" band; some Rx pushups; Abmat SU.
My shoulder feels fine this afternoon.
19:25–subbed running for row ( was nice outside wanted to run while it lasted 😉 great job today everyone!! Ya'll are awesome!!!
23:06 RX PU and 1/2" band PLU
Do you get extra credit for not being able to read the workout? I did 20 PLU instead of 10.
MIssed the 6:30 am group but it was great working out with you all at 5:30 pm. And guess what….we have HEAT now!!
16:36 Rx
20:41 2" band
I think I beat my old time by approx 1 minute