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Wednesday, 09 December 2009

8 December 2009 by 7 Comments

For Time:

Run 400m

3 rounds of:
20 Burpees
20 Knees-to-Elbows

Run 800m

3 rounds of:
20 Push-ups
20 Sit-ups

Run 400m

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Comments

  1. Robert says
    9 December 2009 at 10:40

    21:31 Rx–nice job Ben and Danny–pretty chilly today. Thanks Erin.

  2. Michel says
    9 December 2009 at 11:25

    33:01 MOD

    14" Box Jumps for Burpees
    25# KBS for Push-Ups
    3:1 SU for K2E

    Thanks Erin!

  3. Danny says
    9 December 2009 at 15:22

    22:43 RX Great job Ben and Robert! Thanks for the encouragement Erin!

  4. erin says
    9 December 2009 at 16:23

    Was just me and Jaimie at 8:30 we did " Christine" 3 rds of 12 body weight deadlifts 21 box jumps and 500m row = 14:46 rx

    * great job today guys!! U guys rock! And tough for braving the cold!!!!

  5. Vernice says
    9 December 2009 at 19:10

    32:25
    Hard but a great work out!

    Just what we need in this season of holiday events and all the great food and wine that comes along with it!

    Thank you Erin for the great coaching.

  6. pl9516 says
    9 December 2009 at 21:57

    35:30

    Rowing instead of facing cold.
    MOD K2E

  7. Anne says
    10 December 2009 at 17:05

    19:41~"Christine" w/dead lifts-75lbs & box jumps 12"

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