Tuesday, 8 December 2009

3 rounds for time of:

10 Squat Cleans (155/105)
Run 400m

Post time to comments

Compare to 28 JUL 09

Comments

  1. MP Jimmy says

    14:17 RX

    That was rough!

  2. 15:21 RX Great job Ben! Thanks for the encouragement Erin!

  3. 11:55 rowing and 65 pound weights

    Debbie slept in

  4. Started pouring at 8:30 :-/ made up jackie from yesterday 😉 – 12:24 rx great job today guys !

  5. 19:04 w/ 65 pounds

    Thanks Erin for encouraging me on, those cleans are just a mental block for me.

  6. 18:55
    65lb
    rowed 500 for each run

  7. 125 pounds 13:14

  8. 18:57 w/ 30 lbs

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