MP CrossFit
South Tulsa's Premier CrossFit
14:17 RX
That was rough!
15:21 RX Great job Ben! Thanks for the encouragement Erin!
11:55 rowing and 65 pound weights
Debbie slept in
Started pouring at 8:30 :-/ made up jackie from yesterday 😉 – 12:24 rx great job today guys !
19:04 w/ 65 pounds
Thanks Erin for encouraging me on, those cleans are just a mental block for me.
18:5565lb rowed 500 for each run
125 pounds 13:14
18:57 w/ 30 lbs
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14:17 RX
That was rough!
15:21 RX Great job Ben! Thanks for the encouragement Erin!
11:55 rowing and 65 pound weights
Debbie slept in
Started pouring at 8:30 :-/ made up jackie from yesterday 😉 – 12:24 rx great job today guys !
19:04 w/ 65 pounds
Thanks Erin for encouraging me on, those cleans are just a mental block for me.
18:55
65lb
rowed 500 for each run
125 pounds 13:14
18:57 w/ 30 lbs